What is Craniosacral Therapy (CST)?
Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column.
CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and pain caused by compression. It can, as a result, help to treat a number of conditions such as blocked sinuses, migraines, headaches, difficult labor, tinnitus, and more.
It’s thought that through the gentle manipulation of the bones in the skull, spine, and pelvis, the flow of cerebrospinal fluid in the central nervous system can be normalized. This removes “blockages” from the normal flow, which enhances the body’s ability to heal.
CST is NOT a massage. There is no manipulation or massage of the tissue. You are fully clothed during the session.
Depending on what you’re using CST to treat, you may benefit from between 3 and 4 sessions, and you may benefit from yearly maintenance sessions.
50 min | $70
60-90 min | $85-150
Sessions are 50 minutes long. You can add on reflexology or reiki to your session. You can choose to extend the session to 60 minutes or 90 minutes if you add reiki or reflexology. You would receive 30 or 45 minutes of each modality if you choose to extend your session.
Absolutely! Combining multiple modalities and extending the session gives you more time to decompress and relax, which in turn helps your body heal. Reflexology on the face or feet helps the body come back into homeostasis, and is another way to regulate the nervous system. Reiki helps clear emotional and energetic blockages as well. You can add essential oils to balance your chakras or provide Empath support.
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If you choose to add foot reflexology to your craniosacral session, you have the option to add on essential oils to help your body decompress and heal at an even deeper level.
Chakra Essential Oils: 7 oils to help balance your chakras and clear emotional and energetic blockages.
Empath Support Oils: 5 oils to support your emotional needs, boundaries, release and heal old wounds, transform your energy and connect to your higher power, and reconnect to joy!