Relax with Reflexology

Reflexology is a natural healing art based on the principle that there are reflexes in the feet, hands, and ears that correspond to every part, gland, and organ of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.

Reflexology provides numerous benefits, including reducing stress and anxiety, promoting relaxation, improving circulation, reducing pain, and enhancing overall well-being. With regular reflexology sessions, you can experience these benefits and more.

Sarah offers both foot and facial reflexology treatments. Both are relaxing and both affect the entire body and nervous system. Foot reflexology is great for backs, necks, shoulders, and digestion. Facial reflexology is great for relaxing tight facial muscles and wrinkles, balancing hormones and emotions, and boosting the immune system. Choose one or choose both!

Essential oils are a great way to help your mind, body, and spirit heal! Add on one of these wonderful protocols to your foot reflexology session for the ultimate pampering experience. Options currently offered: 7 Chakra oils to align your energy or Freedom Release for emotional support.

Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands that correspond to all of the glands, organs, and parts of the body. Reflexology is a unique method of using the thumb and fingers on these reflex areas. It is not a "foot rub"! It is a powerful way to help your body achieve homeostasis, to promote wellness and relaxation. 

Great for deep stress relief as well as calming your vagus nerve (central nervous system, stress, fight-flight-freeze mode), joint pain, neck/back pain, stiff shoulders, infertility, menstrual complications, pain from rheumatoid arthritis, balancing the gut and brain connection, and more.

People often ask, "Can you feel anything?" I am not a medical reflexologist, so I don't diagnose any health concerns. I typically feel stiffness and tissue build up in areas that correspond to sitting at a computer all day and possible lack of hydration! Everyone's anatomy is different, and some areas are more pronounced than others, but that does not mean a health issue is present. If you have an issue in your body, you will probably feel more soreness in those areas! If you do, I will be able to tell you what area that is, in your body. I am an intuitive healer, so I can often feel energy that needs to be addressed and released or healed.

60 mins | $70-95

Add on essential oils and/or energy healing, facial reflexology or a BrainTap session in a 90 minute appointment! 

 90 mins | $125-150  

Facial Reflexology can be defined as manual stimulation of nerve reflex areas and points on the face and scalp. These areas and points trigger different actions in the nervous system, causing positive and normalizing effects on the entire body's function. 

Want to see a transformation in the mirror with NO  filter? Through lymphatic drainage, advanced reflexology techniques, and authentic jade stones for lifting and smoothing, your reflection will have you beaming, inside and out!

The method Sarah is certified in dates back many centuries, as it is based on various indigenous traditions and practices of Tibetan medicine. It stems from both ancient and modern therapies, and with the addition of human anatomy and physiology knowledge, it has the potential to balance the individual on all levels - including physically, psychologically, and energetically. 

This healing technique is focused on relaxing facial muscles that cause lines, tightness in the jaw, and reducing swelling. Great for headaches and migraines!

This service also stimulates the vagus nerve (central nervous system, stress, fight-flight-freeze mode) and the gut/brain connection to help you release stress and old emotional wounds from the body.

Gentle oils and hot towels are included.

60 mins | $70

Add on an energy healing session or foot reflexology for 90 mins of bliss! Head to toe, soul to sole healing! 

 90 mins | $125-150  

Essential oils are a great way to help your mind, body, and spirit heal! Add on one of these wonderful protocols to your foot reflexology session for the ultimate pampering experience.

Raindrop Therapy Oils: Need an emotional, mental, and physical boost? This protocol of nine oils will have you feeling a spring in your step! 

• Stress management: The technique can help reduce stress and promote a sense of balance. 
• Improved immune function: The essential oils used in the technique have antimicrobial properties that can help reduce inflammation and kill bacteria and viruses. 
• Improved circulation: The technique can help stimulate circulation and lymphatic drainage. 
• Pain relief: The technique can help reduce pain, including nerve pain, joint and muscle soreness, and back pain. 
• Improved focus: The technique can help improve focus and concentration. 
• Energy alignment: The technique can help realign the body's energy and intentions.

7 Chakra Oils: Feeling blocked? These high quality oils help open your energy centers, also known as the chakras. They assist in balancing your energy and relaxing the body and mind.

Empath Support:  These five oils generate positive energy flow throughout the body • Bring a sense of balance and harmony • Promote a positive outlook on life 

Step forward in your life!

• Freedom —Quiet the mind, heal trauma, find the faith and freedom to strive for your best
• Divine Release —To harness your most gentle characteristics.
• Joy —Heals grief, sparks memories and nostalgia of being loved, supports adrenals (energy)
• T.R. Care —Reduces stress, calms feelings of discord, releases fear and insecurity, restores confidence
• Transformation —Energizing, stimulating, supports making positive changes

Includes a full 60 minute foot reflexology treatment or choose to add an energy healing modality of your choice for a 90 minute session. 

Ready to schedule an appointment or have questions about our services? Contact us today and we will be happy to assist you. We look forward to helping you relax and achieve better health and wellness. shidoniwellness@gmail.com